Prevent and Treat Constipation in Pregnancy

During pregnancy, several factors contribute to the constipation of a pregnant woman. Learn how to prevent and treat constipation in pregnancy.

Prevent and Treat Constipation in Pregnancy

The constipation in pregnancy is a common situation and very common in pregnancy, affecting about 40% of pregnant women.

The most common causes linked with hormonal changes inherent to the life cycle present, iron supplementation , and, at a later stage, the expansion of the uterus may create some pressure on the bowel and contribute to the presence of constipation in pregnant woman.

Intestinal health is fundamental to well-being in pregnancy, and studies show that the intestinal microbiota in the pregnant woman may have an influence on the microbiota of the fetus. This condition is modular throughout pregnancy, in particular through a balanced diet and rich in fibers.

A power unbalanced, in addition to aggravate the constipation is related to the onset of inflammatory bowel diseases, obesity, diabetes, among others. In addition, it may also influence negatively the health of the baby.

NUTRITION AND CONSTIPATION IN PREGNANCY: RECOMMENDATIONS

  1. POWER

As for the food, take note of the following recommendations:

  • Opt for foods with flour in full and avoid all flour is white and fine-grained.
  • Whenever possible, choose foods enriched in fibre, particularly insoluble fibre.
  • Consume fruit daily, at least 2-3 pieces per day, preferably with the peel.
  • Start your meals with a vegetable soup, vary the type of vegetables and switch the consistency and color of your soups.
  • Track your meals with vegetables and salads. In this case, wash the vegetables carefully so as not to run the risk.
  • Opt for pasta and brown rice, the fibre content is higher.
  • Opt for potatoes with the peel and opt for sweet potatoes as its content of fiber is higher in comparison with the potato common.
  • Add seeds (flax, chia, pumpkin, alfalfa, hemp, etc.) to yogurt, natural juices, and soups.
  • Include dry fruits in your diet (walnuts, hazelnuts, almonds, cashews, etc.), in-between meals or for adding to salads and other preparations.
  1. HYDRATION

In addition to the power supply, should take care of hydration: you should consume fruits and vegetables, rich in water, drink liquids, and drink the equivalent of 10 glasses of water per day, approximately 2.5 L per day.

3. PHYSICAL ACTIVITY

Also, in the practice of physical activity has an important role in the prevention of constipation in pregnancy.

In spite of the physical limitations associated with pregnancy, particularly in the final stages, the woman can and should practice physical exercise, preferably with follow-up and in accordance with the present limitations.

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