High levels of cholesterol can affect the health of people in many ways, and new research has shown that male and female fertility may be reduced if there is a high cholesterol. For this reason, if you’re looking for pregnancy should keep cholesterol in check.
And also obesity, which often is associated with a poor diet that increases cholesterol levels at the same time. Let us remember that “bad cholesterol” accumulates in the walls of arteries and form a plate which hinders the circulation of the blood that goes to the heart, increasing the risk of cardiovascular disease.
As if that was not sufficient reason to monitor their levels, we now know that fertility can also be seen affected, both man and woman, so that couples who plan to increase the family should also take into account maternity footwear at http://www.iamhigher.com/2016/peep-toes-shoes-for-pregnancy-women/.
The study was conducted by researchers from the Instituto Eunice Kennedy Shriver of the United States and has been published in the magazine “Journal of Clinical Endocrinology & Metabolism”.
Is titled “Lipid Concentrations and Couple Fecundity: The LIFE Study” (“concentrations of lipids and fertility of the couple: the LIFE study” or ‘ Longitudinal Investigation of Fertility and the Environment’ (the LIFE was designed to determine the relationship between fertility and exposure to environmental chemicals and life style)).
It took data from 501 couples who planned to have a baby and who provided blood tests for researchers measured cholesterol levels.
They proved that those couples whose two members have hypercholesterolemia took longer to achieve pregnancy than those who had normal cholesterol figures. When single was the woman that had high cholesterol figures, happened the same thing and in the conclusions of the study, the authors point out the importance of these levels both members of the couple.
Therefore the cholesterol is another element that needs to be controlled and monitored in preconception visits, since it could interfere with that woman would be pregnant. Best to avoid it, a diet healthy, rich in moisturizing, fruits and vegetables, low in trans fat and exercise regularly.
It is of the first study that has found that cholesterol is important to fertility (although previously suspected), regardless of other factors, such as age, weight, race, education… So you know, we must lead a healthy lifestyle even before pregnancy and this topic is (also) thing two.
8 Strategies to Not Gain Weight More than You Should during Pregnancy
Not to gain more than you should during pregnancy, is a key factor for a pregnancy quiet and healthy, as well as to the return to the physical form.
The pregnancy, despite being a period of great demand for the body of the woman, does not imply a food intake increased.
Indeed, not to gain more than you should during pregnancy, it is a very important factor for a pregnancy healthy and peaceful, and it is important to adopt strategies to not gain weight more than it should during this period.
An appropriate weight gain during pregnancy on the part of women is a critical factor for a normal development of the fetus and to prevent complications during childbirth, as well as to prevent the development of health problems on the part of the mother.
Therefore, it is necessary to monitor, regularly, the weight gain during pregnancy, so as to avoid earnings excessive on the part of the pregnant woman, that may compromise the health of the mother and the child.
NOT TO GAIN MORE THAN YOU SHOULD DURING PREGNANCY:RECOMMENDATIONS
As previously referred to, pregnancy and the baby’s growth lead to an increase of the energy needs, implying a certain weight gain during this period that should follow the recommendations set out.
The recommendations of the gain of maternal weight in pregnancy are stipulated according to the BMI, pre-gravid, as if the weight of the mother before pregnancy is already excessive, the margin of increase will be much smaller, in order not to impair the development of the child or the mother’s health.
That being so, and for women normoponderais (BMI between 18.5 and 25 Kg/m2), the average gain of weight in the first quarter is expected to be around 1.6 kg, while in the second and third quarters should correspond to 0.44 kg/week, which adds up to a weight gain total of around 12.5 kg.
THE CONSEQUENCES OF AN INCREASE IN WEIGHT EXCESSIVE
An excessive weight gain on the part of a pregnant woman, is associated with greater likelihood of overweight / obesity in childhood and adolescence and, consequently, to an increased risk of health problems, including cardiovascular problems, diabetes and diseases osteoarticular on the part of the child and of the mother, as well as higher risk of premature birth.
8 STRATEGIES TO NOT GAIN WEIGHT MORE THAN YOU SHOULD DURING PREGNANCY
1. CONTROL THE URGES FOOD
The increase of appetite in pregnant is a common situation and physiological, resulting from the various transformations that occur in the body of the woman.
The main causes for this increase of appetite are the increase of nutritional needs and energy, resulting from the increased metabolism in basal and hormonal changes, more precisely the increase in the production of hormones responsible for hunger and the lower activity of leptin, the hormone responsible for satiety.
In addition to these physiological mechanisms, also the anxiety that many women suffer during this period, it can be the cause of the excess of appetite in pregnancy, because it can lead to situations of hunger and emotional compulsion by the consumption of certain foods, in most cases, unhealthy and high-energy value.
In this sense, the pregnant woman should always keep in mind that you may not be able to eat anything you want and in excessive amounts, especially in the case of food uninteresting from the point of view of nutrition, as are those rich in sugar, fat, salt and processed foods.
It is important not to give in to impulses food sudden, and adopt healthy food and low-value energy for times of increased anxiety or appetite.
Fresh fruit, vegetables, dried fruits and oleaginous, whole grains, lean meats, fish, eggs and dairy products slim are options that should be part of your routine daily food in the proper proportions and specific to meet their needs.
2. MAKE REGULAR MEALS THROUGHOUT THE DAY
The increase in satiety may be achieved through the realization of small meals throughout the day, which should be eaten 2 in 2 hours or 3 in 3 hours, never skip any meal.
This is because, to avoid “attacks” of hunger is necessary to keep your level of glucose (sugar) in the blood stable.
In your meals opt for foods low in energy density, by the inclusion of sources of protein and carbohydrates of low glycemic index.
Low-fat yoghurt and fruit, bread, cereal with fresh cheese, thin, dry fruits and boiled egg, among others, are some of the options that you can combine to the in-between meals in the morning and afternoon.
3. AVOID HAVING A “STOCK” OF UNHEALTHY FOOD
When making the purchases of the food products that you need for home, take a list previously established and avoid buying food with an energy value higher and in more quantity than would be necessary.
Having the food available, the temptation to eat will be much higher, which will hinder your mission to control your appetite.
4. ENGAGE IN PHYSICAL ACTIVITY
To avoid an excessive increase in weight in pregnancy, minimize sedentary lifestyle, and practice some physical exercise. It is not necessary to do anything too intense, just walking, lessons of pilatesor yoga, some weight training.
This way, in addition to promote a decrease in the levels of anxiety of the promoters of more appetite and distract you, it will stimulate the release of hormones that promote the feeling of satiety.
5. SLEEP BETWEEN 7 TO 9 HOURS DAILY
Sleeping fewer or more hours than is recommended influences the appetite because it decreases the production of leptin, the hormone that reduces hunger, and increases the production of ghrelin, the hormone that stimulates, favoring the increase in excessive weight.
As such, it is recommended that pregnant women sleep at least 7h a day and avoid sleeping more than 9 hours.
6. DRINK AT LEAST 1.5 L OF WATER PER DAY
Adequate hydration and the intake of water or tea without sugar throughout the day, especially in the summer prevents dehydration and promotes satiety, avoiding the confusion between hunger and thirst.
7. AVOID MAKING MANY MEALS OUTSIDE THE HOME
When we eat outside the home, there is always more tendency to overindulge in food type and quantities, in particular when you’re pregnant and if you have numerous desires for food and the perfect excuse to meet them.
Eat at home, so as to control the amounts ingested and the method of cooking of the food. Let the dining out only for special occasions.
8. EAT FOODS RICH IN FIBER
Another factor that can lead to weight gain is constipation, a condition frequent in the pregnant woman.
As such, in addition to avoiding the sedentary lifestyle and drink plenty of water, should favour the intake of fresh fruit and vegetables, as well as whole grains, because they are foods rich in fiber,which promote intestinal transit.