Diastasis after Pregnancy

The vertical muscles of the abdominal wall, called “muscles”, are separated during pregnancy to make room for the uterus. This separation of the abdominal muscles is called diastasis and it is common in pregnancy, especially in women who have already had several children.

Muscle separation alters the appearance of the abdomen, which acquires large volume in post-partum, since muscles not joined spontaneously. But attention, because some poorly made or intense exercises after childbirth could cause a worsening of this diastasis.

And it is not only an aesthetic problem, since diastasis causes a displacement of internal organs and can lead to women suffering discomfort in the lumbar, pelvic floor weakness, digestion…

In the majority of cases, diastasis recti usually heals spontaneously, Although it lasts quite a while when women give birth. But the recovery will be more or less slow depending on each person wearing sleepwear via medicinelearners.com.

Exercise can help to improve the condition, but the abdominal classics are contraindicated at the beginning. In some cases, an umbilical hernia can occur.

If you have pain, it may be necessary to surgery, this is what tells us the video, although not says that there are other solutions to the alternatives to surgery diastasis, that would be necessary only in extreme cases of diastasis (with hernia…).

We leave here the link to another video that points out how the diagnosis is made. It is best that you consult your gynaecologist or midwife, or go to a physiotherapist who advise you how to achieve the closure of abdominal muscles without aggravating diastasis after pregnancy.

Gallery

Diastasis Recti: AKA The Mom Pooch

Diastasis Recti: AKA The Mom Pooch

Source: theperfectlyimperfectmomma.com

Banish Post-Baby Bellies With The 2 For 1 Tummy Tuck

Banish Post-Baby Bellies With The 2 For 1 Tummy Tuck

Source: www.americanhealthandbeauty.com

The Baby Belly Pelvic Support™

The Baby Belly Pelvic Support™

Source: babybellypelvicsupport.com

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Post Pregnancy Belly Before And After

Source: imgkid.com

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Knee Stomach Muscles Standing Head To Knee Pose

Source: anatomymedicalook.com

Transverse Abdominis Exercises After Pregnancy

Transverse Abdominis Exercises After Pregnancy

Source: yogaposes8.com

File:Abdominoplasty.jpg

File:Abdominoplasty.jpg

Source: commons.wikimedia.org

Umbilical Hernia In Women After Pregnancy

Umbilical Hernia In Women After Pregnancy

Source: www.mnogolok.info

Post Baby: Toning & Tightening Your Tummy

Post Baby: Toning & Tightening Your Tummy

Source: www.pregnancycorner.com

{Mamaness} Workout #5 Rektusdiastase / Diastasis recti …

{Mamaness} Workout #5 Rektusdiastase / Diastasis recti ...

Source: fitundgluecklich.net

Diastasis Recti

Diastasis Recti

Source: www.shiftbydp.com

Tummy Tuck After Pregnancy

Tummy Tuck After Pregnancy

Source: tummytpregnancy101.hatenablog.com

Robotic Rectus Diastasis Repair Surgery

Robotic Rectus Diastasis Repair Surgery

Source: www.drmarco.com

Belly After Baby: Dealing with Diastasis Recti

Belly After Baby: Dealing with Diastasis Recti

Source: share.upmc.com

Post Pregnancy Fitness Journey & Wellness Tips

Post Pregnancy Fitness Journey & Wellness Tips

Source: mychicbump.wordpress.com

Olympic hopeful Stephanie Bruce inspires with ‘real’ post …

Olympic hopeful Stephanie Bruce inspires with 'real' post ...

Source: www.today.com

Peripartum Diastasis of the Symphysis Pubis — NEJM

Peripartum Diastasis of the Symphysis Pubis — NEJM

Source: www.nejm.org

Women’s Health

Women's Health

Source: www.yourhealthdomain.com.au

California mom celebrates her post-baby body on blog …

California mom celebrates her post-baby body on blog ...

Source: www.dailymail.co.uk

Butt Weight에 있는 david david님의 핀

Butt Weight에 있는 david david님의 핀

Source: www.pinterest.co.kr