It keeps you in place when you move, avoid slips when you are in the middle of asanas and doesn`t dig into your skin with painful straps. When you move, groove or jump around during workout, if your breasts also follow suit? Nah! You need to put a stop on your jump.
Only then can you increase the comfort level of your gym sessions and sweat. Just as there are various forms of sports activities, just as there are various types of sports bra to give you the right support during a workout. It goes without saying that you need to choose the right sports women bra with the right kind of cups, straps and band for you to enjoy a relaxed and comfortable workout session.
Types of sports Bras
Most women attending the gym make the mistake of using a smaller size glass with a large band. This can make the training session turn into a nightmare. Bittranslators compiled the following information on the types of sports bras that not only give you greater ease and support, it will help you to choose the correct sports bra according to your need and bust size.
From cycling, kickboxing to circuit training, the comfortable Racerback Bra not only gives you comfort and stretch, it keeps you cool and dry as well with its light and soft foam padding.
Padded Sports Bra
When it comes to padded bra, you can expect light fill and good shape and fit. Although the cushions move around a lot when you`re putting on the bra, some adjustment is needed. That`s all.
Compression Sports Bra
This is the most common type of sports bra and provides perfect support by compressing the breast tissues. When you are in the middle of heavy gymming, the sports compression braces limits and restricts uncomfortable movement up and down. These types of sports bras are best for cardio workouts.
Encapsulation Sports Bra
Since they surround each breast separately, these bras give it more movement compared to sports compression bras. This is one reason that makes it ideal for most workouts.
High Impact Sports Bra
High impact activities like running, aerobics, mountain biking and horseback riding need high impact sports bras that are restricting jumping, and protect your breasts and reduce fatigue.
Low Impact Sports Bra
Since low impact activities involve gentle and slow exercises, for example yoga, hiking, road biking or weight training, you don`t need that much rejection prevention. Thus, the low impact sports bra is less restrictive, while it gives you maximum range on the move.
Medium Impact Sports Bra
When it comes to moderate hiking, skiing or skateboarding, this means that activities mean impact. Hence you need to skip prevention on a medium scale.