The Positions for Pregnant Women Sleep

In General, there is no danger in any position, the important thing is to get pregnant to your preferred position and try, despite the discomfort of the natural end of pregnancy, have a good night’s sleep.

Normally, until the fifth month of pregnancy, women do not have trouble finding a comfortable position to sleep. With the belly still small, even the prone position is possible, without any risk of shaking the baby or cause discomfort.

The problem starts to appear after the sixth month of pregnancy, when the belly is a big girl. At that stage, aceinland.com suggests you sleep facing the left side, the side of the heart. That’s because this position promotes blood circulation and hence blood flows better through the umbilical cord, sending more oxygen and nutrients to the baby.

As the pregnancy progresses and the baby grows, the position on your back can be very uncomfortable for the woman. With the weight of the uterus, the inferior vena cava is compressed causing allergies and shortness of breath but just change positions and these symptoms go away.

Sleep facing the right side can make a little blood circulation leaving the baby more agitated, but offers no risk, beyond the momentary discomfort. If the pregnant woman wakes up in the middle of the night and realize you’re prone (face down), although the size of the stomach, also there’s nothing to worry about, because the baby is well protected inside the uterus.

A Comfortable Position At The End Of Pregnancy

The end of the gestation period is marked by constant heartburn, shortness of breath and sinus congestion. To relieve these symptoms and have a night’s sleep with more comfort, a good tip is to sleep sitting slightly, using many pillows to elevate your head. The pillows can also be a good ally to avoid back pain. The trick is to put one between your legs to lie on my side, which leaves the spine straighter. Also put one in the middle of the belly, the other to embrace. Test various sizes and formats and see what best fits your body.

The important thing is to get pregnant to your preferred position and try, despite the discomfort of the natural end of pregnancy, have a good night’s sleep.