The Best Natural Extracts to Make Teas for Cough

Many plants and natural extracts are used as a tea for cough, as an alternative therapy to drugs and chemicals.

The Best Natural Extracts to Make Teas for Cough

There are numerous plants used as teas for coughs, known already since a few years ago, in which plants were used almost exclusively as the treatment of some clinical conditions the relief of symptoms.



The ginger is an anti-inflammatory for excellence, and is used for various purposes and health issues. In situations of greater break at the level of the immune system, it reveals an important regenerative and enhancer of immunity, being suitable in situations of flu and colds.

Has an important role in cases of cough, by te ruma anti-inflammatory action in the airways. By having a strong flavor, it is sometimes placed in an infusion with honey and lemon, being more pleasant and with the addition of the medicinal properties of honey have been known, rich in phenolic compounds with antioxidant action.


The leaves of eucalyptus are used to make tea and are known for various therapeutic properties associated with their consumption. Highlights their role in situations of sinusitis, bronchitis and rhinitis, and thus has an action at the level of elimination of sputum and airway clearance.


Still, the taste does not go to the taste of many, the tea of onion is done with resource to the husk of the same, and it has action at the level of the nasal passages and vocal cords. It is often used in cases of hoarseness, sore throat and flu-like.

It also has an important role in the cough, reducing the frequency and favoring the elimination of sputum, and being known for being one of the most suitable teas for cough.


The fennel has a pleasant taste and the tea is often appreciated. In addition to many other actions in the body, the fennel is a soothing of the mucous membranes and relieves the cough. The tea can be made from the seeds or dried prepared powder.


Mint leaves have many uses: in addition to checking on seasoning or it can be used in several recipes, can be used for tea since, in addition to promoting the proper functioning of the immune system, promotes oral health and prevents inflammation of the respiratory tract.

Has a therapeutic action in situations of cold, flu and cough.