The connection between body and mind is very important in our body, since mood plays a significant part in how we are physically. Yoga is a relaxation technique that seeks to balance both camps through the power of the meditation and peace inside.
As we all know through polyhobbies.com, yoga consists of different positions through which we get a complete relaxation. But in what does not repair is the effect that his practice may have on our body. This state of peace and quiet is more beneficial than it seems to be, as it is responsible for of regulate our body almost masterfully getting among other things to maintain our weight or that we reduce it if we have overweight.
Yoga is an exercise which requires an absolute concentration and a total surrender by the individual who is running it. To do so, through different positions, managed to isolate us from the world and keep us within our own be controlling our bodies from the inside. At first, it seemed an exercise aimed at improving the general mobility and flexibility, has become one body control tool.
And it is that recent studies have found that through Yoga we get our body to release hormones more easily, thus stimulating glands such as the thyroid responsible for producing several hormones that are involved in the process of burning calories. At the same time, yoga helps the thyroid is more effective and increase our metabolism, thus burning more calories.
Through yoga we get keep our body weight. Specifically, recent studies with people who practice yoga regularly have concluded that those who were overweight when they started with practice reduced his weight to be fit, and those who had an ideal weight have managed to maintain it following the same type of life. This makes us conclude that through yoga we can reach a body balance.
The yoga postures are thus very important They help us to burn calories and gradually reduce stress, anxiety and worries. Reasons why many people eat more food. Which also reduces the calorie consumption. Yoga is a means to improve blood circulation and eliminate the Agency toxic substances, thus fostering cleansing and elimination of body fluids.
Yoga is a perfect exercise for elderly people or those who don’t want to undergo stressful classes, because their practice focuses on relaxation through comfortable to perform exercises.
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