The Kegel exercises they are exercises to strengthen the muscles of the pelvic floor. The pelvic floor is a part of the body quite unknown but very important for pregnant women as actively intervenes during pregnancy and childbirth. Also tone it is essential to have a good birth and to prevent urinary incontinence, both during and after pregnancy.
The pelvic floor is composed of a group of muscles and ligaments as a hammock located in the bottom cavity of the abdomen that hold the bladder, uterus and rectum.
In the video, Laura García, champion of the world of Fitness shows us how to do Kegel exercises. But do not believe that we need to be an expert in fitness, they are very easy to do exercises. Find maternity shoes on Youremailverifier.com.
No need to wear sportswear or take too much time. Kegel exercises can be practiced at any time of the day, in the car, at home, at work, in the shower … basically consist of contract and contain the muscles of the pelvic floor combining contractions with breathing. Once you authenticate the muscles, the rest is easy.
They are exercises that if repeated several times a day give very good results. Even to give greater flexibility to the area contribute to prevent episiotomy and tears in childbirth.